Some medications have been shown to contribute to hair loss, including certain blood pressure and cholesterol medicines, certain antidepressants, and hormone-related medication like birth control and testosterone. Usually, symptoms of biotin deficiency are treated with a 5,000 mcg supplement regardless of the cause. Older adults, heavy drinkers, smokers, and malnourished children are also more likely to have low levels of biotin. In rare cases, people may suffer from biotin deficiency (not enough biotin) due to a genetic error of metabolism, a bacterial imbalance in the gastrointestinal tract, or the use of certain medications, including antiepileptics-such as carbamazepine, phenytoin, and phenobarbital-and the acne treatment isotretinoin. Instead, go for a biotin product that has 200-500 mcg per dose. So, it’s probably best to avoid products that have these high doses of biotin. Johnson explains, “Biotin is a B vitamin, so it is difficult to overdose on it-most people will urinate out what they do not need”. The extra biotin shouldn’t present any health problems for most people, and no toxicity of excess biotin intake has been described.ĭr. Most brands with biotin for hair growth recommend taking 2,000-5,000 mcg (2-5 milligrams) of biotin each day (many supplements are sold under the name Biotin 5000 which indicates a 5,000 mcg (5 mg) dose), but this is beyond more than doctors recommend. If you’re dealing with hair loss issues, hair thinning or falling, or bald spots, consider taking a biotin supplement that also has collagen to combat these issues – like Wholy Dose’s Unflavored Superpowder, which has biotin, marine collagen, and hyaluronic acid. This is where biotin supplements come in. However, some people may not get the right amount of biotin or protein from their diets that their body actually needs to treat hair loss, hair thinning, or weak brittle nails. Hooper adds, “For adults, biotin intake of 30 mcg per day is easily achieved through a well-balanced diet including biotin-containing foods, such as meat, eggs, fish, nuts, seeds, and certain vegetables like sweet potatoes, spinach, and broccoli.” Johnson explains “It would be unusual for anyone to be low in biotin”. Newborn babies need just 5 micrograms (mcg) daily, while adults should be getting at least 30 mcg, and breastfeeding women should be getting 35 mcg or more. The recommended amount of biotin you need each day depends on your age and your nutritional needs – in short, everybody is different. See biotin before and after pictures of hair growth below. Read on to learn more about biotin and other hair loss and thinning solutions. If you’re experiencing hair loss, thinning, or balding, just know that biotin is one way that may help. The condition is estimated to affect about 30 million women in the USA alone. However, there are medical conditions that cause hair loss such as alopecia. Studies show that about 50% of women will experience hair loss and about 70% of men will lose hair at some point in their lives – humans are not immune to hair loss, so it’s perfectly normal to experience this. In recent years, biotin has become even more popular because many people claim that taking extra biotin through supplements can help slow and reverse hair loss, strengthen thinning hair, or even regrow lost hair.īoth women and men experience some sort of hair loss in their lives. Also known as vitamin B7, or vitamin H, biotin helps the body convert proteins, fats, and carbohydrates into energy production. Whether or not you’re into taking vitamins and nutritional supplements, you’ve most likely heard of biotin used for hair and nails. So, does biotin really work for hair growth? In short, yes. Many dermatologists say biotin works, while some say it doesn’t do much. Biotin is a B vitamin that’s used primarily for hair growth.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |